Formations: Introduction

“In everything give thanks; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18

I am insatiably curious about everything, well almost everything. From snails, horse racing, and architecture to travel, history, and biology, I read, research, and run down rabbit holes on a diverse number of subjects. In looking back, childhood trauma stifled my curiosity, but it was reawakened when I home educated my children. The fires were fanned while watching their deep brown and shimmering blue eyes sparkle when learning how pitcher plants could trap small mammals, and the frigate bird stole food from the blue-footed booby. I readily engage in conversations with strangers, listen to a wide array of podcasts, and have a never-ending stack of books on my nightstand to satisfy my curiosity. As I grow older, I hope to keep these fires burning, forever positioning myself to be a life-long learner.

One of my favorite areas of study is learning how the brain’s wiring changes with new interactions. For many years, we thought that brain development became static as we age. But we are learning that even people 50 and older can change due to neuroplasticity. They are not trapped by their childhood and early adult patterns of viewing the world. Instead, they can move towards being more healthy, whole, and wise as they age.

One of the simplest ways to change is to express gratitude. Various studies have demonstrated that practicing gratitude daily can reduce cortisol, which lowers stress. It also provides more structure for the prefrontal cortex, the part of the brain that deals with difficult emotions. Building neuron connections through gratitude helps us feel good both in the short term and in the long term, by strengthening our emotional resilience.

I could go on about the benefits of gratitude, but I know firsthand how it has improved my life. For about 10 years, my daily gratitude journal has been an important rhythm in my life. Expressing gratitude daily has helped me pursue peace during adversity, demonstrate kindness to others, and remain hopeful in hard circumstances. It confirms Paul’s words in Philippians 4:6, “Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.”

For the next 30 days, I am going to share with you a glimpse of what this daily practice has looked like in my life. I am doing this for several reasons. I need to reincorporate this practice with more consistency. I also need to make writing a priority in my life as well. Writing helps me process and is an important creative outlet for my life. It may be just a few sentences or a few paragraphs, but each day, I invite you to see a window into my soul.

I am going to title this series Formation. Formation means an act of giving form or shape to something. I hope this practice of writing gratitude helps shape my brain to focus on the goodness of God and gives form to my writing habit. So come along with me for the month of November, and practice daily gratitude with me. Feel free to share in the comments about your own gratitude.

Musing 3: Longwood Eulogy

“Precious in the sight of the Lord is the death of His saints” Psalm 116:15

Recently, we spent an evening at Longwood Gardens in eastern PA. We meandered through the gift store, finding treasures to share with loved ones. We took a small walk through the garden, seeing golden, purple, and burgundy flowers make their final encore before the frost curtain falls. We marveled at the Ginkgo trees, hearing squirrels scattering in the branches. We ended the evening waiting for the illuminated fountain show, which highlighted Bollywood music. Enchanted by the crisp air, I offered to get Terry a hot drink at the food stand above where we were sitting. I climbed the steps and found my way to the hut selling hot spiced apple cider. After the woman handed me my drinks, I started the descent down, but an image of hot drinks sloshing over the lids, or worse, one tumbling down the stairs, stopped me. I could not hold both drinks at the same time while going down the stone stairs. So, I called Terry, and he met me, as he always does, to help me.

I have written four eulogies for people I loved, three of which I personally gave at their funerals. Eulogy writing is hard; how do you sum up someone you loved in a few paragraphs amid your own personal grief? How do you share other people’s perspectives, trying to make the person you care about sound well-rounded? In the case of my uncle, how do you write about him as a husband, father, uncle, and mentor? And the thing I have wrestled with most is how do I stay honest in my portrayal? All too often, I have heard people eulogized, making them akin to Queen Elizabeth, Mother Theresa, or even Jesus himself. In no way do I think a funeral is the place to air your grievances, but it is important to be honest. Even the greatest humanitarian has faults. No one on this side of Heaven is perfect, except Jesus himself. So, I found myself putting fingers on the keyboard, painting with words a praiseworthy portrayal of the person, yet staying true to their humanity.

About two months ago, Dr. James Dobson died. For those of you outside the evangelical world, Dr. Dobson was a major influencer with his daily radio program and nonprofit, Focus on the Family. As a clinical psychologist, he doled out parenting and marriage advice through a Christian lens. He later became more politically active by addressing issues concerning abortion, immigration, and euthanasia. As a new mother, his voice was ever-present in my home, and his books filled my shelves, including Dare to Discipline and The Strong-Willed Child. I loved the world his nonprofit created with the children’s radio drama Adventures in Odyssey. My son’s middle name is Whitaker, and I secretly wished he was named after Whit, the wise older man who owned an ice cream shop in the imaginary town of Odyssey. I even called Focus on the Family’s hotline once to seek some parenting advice during a difficult toddler moment. I was an ardent follower.

Sometime after my children reached high school, I stopped listening to Dr. Dobson. It wasn’t for any specific reason, but likely because I had gotten bored. I had spent the last eighteen years or so listening to the same ideas from different voices through his various interviews. Dr. Dobson had also stepped down from Focus on the Family and later formed a new show under a different nonprofit, where he could make a stronger impact on politics. I only tuned in when my son became engaged and streamed a few shows on how to be a good mother-in-law. I was in a new season of my life, listening to new voices.

In 2016, when Donald Trump arrived on the scene, I was surprised to hear that Dr. Dobson endorsed him. This was the same man who stood firm during the Clinton years, speaking that morality mattered in political office. I tried to justify his endorsement because Mike Pence, his running mate, seemed to have a moral backbone. But as time went on, I heard more about Dr. Dobson’s stance, and I became a little disillusioned with one of my Christian mentors. He seemed to shift, espousing the idea that morality was less important in electing people for political office.

I also started hearing some criticism from some adults who had been raised by Dobson’s followers. They felt his stance on discipline opened the door to child abuse. I reflected on what I had heard and was shocked that some parents had drawn these conclusions based on his talk show and books. Yes, he advocated for discipline and structure, but he insisted discipline had to be shrouded with love. But, upon reflection, I also understood how some people can draw those conclusions based on Dobson’s teachings.

How do I hold the Dr. Dobson who helped shape my parenting in a healthy way, when that same Dr. Dobson’s methods were seen as creating controlling environments and potentially leading to child abuse? How do I hold the Dr. Dobson who helped me see that integrity was an important trait to develop in my life, when that same Dr. Dobson called President Trump a gentleman despite Trump’s crassness on the Hollywood Access tapes? The only way I can hold that is by realizing that, just like me, Dr. Dobson is a Christian who is not perfect. As a formerly ardent follower, I also needed to be careful not to make my mentor an icon.

About six months ago, a question was asked by my pastor: as a Christian, who do you admire or want to be like? One person admired an influential prayer warrior, another said their mom, but one precious tween said “Sherry, because she is always cheerful and encouraging.” I was humbled and surprised by her love for me, but I also felt the weight of that responsibility. I am human and far from perfect. In conversations with her since then, I constantly remind her that I have faults. I don’t want to be the disgraced hero in her eyes. But maybe I need to let her draw her own conclusions at the end of my life. I pray that she doesn’t see me as a perfect Sherry, but a Sherry who knew that Jesus loved her and let His love flow through her to others.

I found holding two hot drinks and going downstairs outside at dusk challenging. But what is even more challenging is knowing that someday my husband, friend, sibling, child or grandchild will have to write my eulogy. I know I have made mistakes in all those relationships, and I will continue to do so while still breathing. I just pray that as I get to know Jesus more, they will see a woman who owned her mistakes and kept growing closer to Jesus.

Musings 2.5: Autumn Vibes

“The way of a fool is a right in his own eyes, but a wise man listens to advice.” Proverbs 12:15

It is finally cooling down, and you can see the leaves getting tired and worn out, ready to shed their verdant color and expose the red, yellow, and brown of Autumn. Squirrels scurry on the streets, desperately trying to grab every nut and seed they can find before winter. Pumpkin décor scatters my bookcases, the spicy apple butter scent has already permeated my home, and I just made my first pot of chili. And, yes, I have had more than my share of hot and cold pumpkin spice drinks. This has been and continues to be my favorite time of the year.

Fall always feels like a time of transition—a time to get cozy and embrace hygge living. You can learn more about my love for hygge in an earlier post. This fall, more than ever, I look forward to lighting candles, cozying up under a throw, and listening to my cousin Johanna’s classical spooky playlist. It is a welcome change after a summer filled with swirling noise, making everything feel murky and confusing.

But practicing hygge this season would not be enough. I had known for a while; it might do me some good to start counseling—to follow the advice I had given to so many recently. But sometimes it is easier to give advice than to follow it. Almost two months ago, I took the plunge and went back into therapy. I needed some help processing the aftermath of publishing my book. I also needed some help reconciling the things I had been taught about faith with what Jesus taught, as some of it felt incongruent. So, I found a licensed counselor who could help me reorient myself and clear up the murkiness I was feeling.

I am too early in the process to fully disclose what I am learning about myself and about God. I can say that I still believe God is good. I can also say that thirty-six years ago I had a life-changing experience that filled me with peace and joy when I asked God to fill the empty space in my life. But beyond that, I am still figuring out how to hold Jesus in one hand and the obstacles of life in another.

Transitions are hard, whether you ask for them or they come unexpectedly. This whole blog experience was because I was facing transitions. I had no idea that in this process, I would be expanding my views on God and finding a fuller message of the gospel. But in that process, I have learned some unpleasant things about myself, things I need to work on. One of those things is that I can be extremely passionate when I make a change or discovery, and that enthusiasm or passion can make others feel judged. I am also learning to give myself more grace, articulate to others where I am at, and fill my life with gratifying things.

It’s Autumn, and I don’t have a bucket list of things I want to accomplish. I just want to keep my heart open to whatever God has planned for me. I want to work on the things that I can control and leave the rest in His hands. I also want more pumpkin spice!