Page 3 of 29

Formations 9: My World

“Behold, children are a heritage from the Lord.” Psalms 127:3

I had the privilege to raise two extraordinary children. My son’s and daughter’s births transformed my life. I instantly felt the weight of how my parenting would shape these unique individuals into adults. At the same time, my heart was completely captured by everything they did, from the little hiccups to the simple act of breathing. Eighteen years flew by: we read, explored, learned, cried, laughed, grew, and most importantly, prayed together. Sometimes, I shed tears of frustration because I wasn’t getting it right. Sometimes it was tears of pride when I saw them take independent steps. Sometimes, it was laughter at their precociousness, and other times, it was prayers asking God for guidance. Soon, these two individuals entered adulthood, making important decisions where, sometimes, they still needed me.

It has been eight and nine years since they both became adults. In very early adulthood, one met his future spouse, and the other fell in love with a best friend who had been by her side for several years. Quickly, my heart swelled open again to welcome these two people into my family. We continue to read, explore, learn, cry, laugh, grow, and pray for one another. Sometimes, I read the cards they send me, laugh hard when we are playing Canasta, explore new cities and parks, and continue to pray for wisdom and guidance as I navigate my new role.

I can’t imagine my life without these four adults by my side. I am also indebted to the little ones and the promise of more little ones in the future that they add to my life.

Formations 8: Laughter

“But he who is of a merry heart has a continual feast.” Proverbs 15:15

As a child, I was laughed at by someone who called himself my father. I was laughed at by my peers for my size and lack of grace. All of this curbed my sense of humor. But I am thankful I have learned to laugh again. I still don’t always get jokes, but when I do, my laughter sounds like a cheerful, melodic song to my ears. I will continue to develop this trait, not at the expense of anyone else, but to reap the benefits of one of the most healing gifts from God: laughter.

This pictures my smile and laughter before life got hard. I think that smile and laughter have come back.

Formations 7: Cheese, Please

“They brought sleeping mats, cooking pots, serving bowls, wheat and barley, flour and roasted grain, beans, lentils, honey, butter, sheep, goats, and cheese for David and those who were with him.” 2 Samuel 17:28-29

My daughter sent me a screen shot of the answer to a question on the internet. They asked if cheese contains opioid properties. The answer according to AI was “no” with a caveat. When broken down the casein protein in cheese creates casomorphins, which bind to the opioid receptors in the brain and cause the feel-good feelings.

This explains a lot about my life. It explains why every sort of celebration should have some form of cheese, including, but not limited to, fondue, queso, cheese and sausage plates, and cheesecake. It explains why cheddar is better, Parmigiano Reggiano elevates ordinary pasta dishes, and why Fontina transforms macaroni and cheese. It explains why I squeal with delight when salty Paneer and briny Feta are added to Indian and Greek dishes respectively. I simply love cheese, and I feel good eating it.

I have no idea who thought to heat up milk, add salt and bacteria with rennet, and make cheese. But I am truly thankful. Whether it is from a cow, goat, water buffalo, or a sheep, I am thankful for this animal’s contribution to my diet. I am thankful I was born in Wisconsin where being a cheesehead is an honor and we know where to find the squeakiest cheese curds. And I am especially grateful I am not lactose intolerant.

Formations 6: Being a Mimi

“Grandchildren are the crowning glory of the aged;” Proverbs 17:6

Grandchildren /’gran(d) chil druhn/

Merriam Webster: Children of son or daughter

Sherry’s Definition: The chance to love someone unconditionally again, without the weight and responsibility of daily caring for their needs. This love is demonstrated through imaginary play, creating magical moments, reading picture books, making pancakes, and lots of hugs and kisses. The relationship is further enhanced by daily prayer.

Formations 5: Popping with Color

“God saw all that He had made, and it was very good.” Genesis 1:31

I am thankful that God designed the world with color. He could have made it black and white, the sun rising in varying rays of gray. He could have made all flowers with neutral tones; poppies would fill fields with beige, and blue bonnets wouldn’t exist. He could have made the world monochromatic yellow, where the sky was the shade of lemon and the ocean looked like waves of school bus yellow hitting the butter sand. And we would probably have been satisfied with it, because this was the only world we knew.

Instead, God, the master designer, created the oceans to have depths of blue and green that painters like Winslow Homer and Ivan Aivazovsky couldn’t replicate. He designed peacocks with iridescent, color-drenched feathers. He crafted leaves in different shades of green that give forests depth. He painted the sunrise with yellow, orange, pink, and purple streaks, reminding us that His mercies are new every day.

I know some love their neutrals, and I respect that this design grounds people and provides tranquility. I know some like creating rooms with monochromatic themes, and I can appreciate the drama it creates. For me, I know that I need pops of color to energize, motivate, and remind me of the goodness of God.

Formations 4: Bookworm

“Wise words are like deep waters; wisdom flows from the wise like a bubbling brook.” Proverbs 18:4

Books:

Enlarge my world

Transport me through time and space

Resonate with my deepest desires

Challenge me to be a better person

Capture my thoughts with words

Open me to new ideas and cultures

Ground me to the earth

Entice me with images and ideas

Some become my best friends.

Books:

Whether it is chasing kites with Amir and Hassan

Or seeing Chona’s kindness on Chicken Hill

Maybe its noticing God’s gifts with Ann

Or awakening a passion for the marginalized

Perhaps it reminds of me of my one “wild and precious life”

Where I embrace the concept of “honorable harvest”

And focus on cultivating joy

From a wardrobe to the pig stall at a county fair

Some books have become my best friends.

Books:

The Kite Runner by Khaled Hosseini

The Berry Pickers: A Novel by Amanda Peters

One Thousand Gifts by Ann Voskamp

Start with Welcome by Bri Stensrud

House of Light by Mary Oliver

Braiding Sweetgrass by Robin Wall Kimmerer

Overflow: The Fine Art of Cultivating Joy in Sorrow by Meg Najera

The Lion, the Witch and the Wardrobe by C.S. Lewis

Charlotte’s Web by E. B. White

Formations 3: My Greatest Love Story

“Oh Lord, you are so good, so ready to forgive, so full of unfailing love for all who ask for your help.” Psalms 86:5 NLT

It started almost 36 years ago, tear-stained cheeks, bowed at an altar asking a simple question: “God, are you real? If you are, please fill me with your spirit?” Seconds later, I felt this warm blanket of peace cover me and joy bubbling up from deep within my soul. At that moment, I knew there was a God who loved and cared for me. At that moment, He became my Savior. At that moment, I still had a lot to learn about this God.

I am still discovering His goodness, His love for me, the depth of His sacrifice, and His plans for my life. I love my husband, my children, and my grandchildren. I love my extended family and friends. But the greatest love story in my life is still unfolding, it is my relationship with Jesus Christ.

Like all love stories, it has its hills and valleys. Those are not based on His love for me, but rather my distorted view of Him. I sometimes wander away from Him, pridefully believing I can figure it out on my own. Time after time, His gentleness leads me back to repentance. Other times, I try to worship or connect with Him, but I allow distractions to turn my gaze to other things. Again, His Word redirects me so I can connect. He is forever faithful, knows my deepest secrets, my most unkind thoughts, and yet, still loves me.

I am forever grateful for that altar 36 years ago. It has slowly turned me from being a broken teenager scarred by sexual abuse into a woman who knows God heals and lovingly restores. And as this love story continues, I know someday I will be reunited with Him, surrounded by His glory.

Formations 2: Daily Java

“Whatever is good and perfect comes down to us from God our Father, who created all in the lights in the heavens.” James 1:17 NLT

Every morning, I wake up to the glorious smell of freshly brewed coffee. I wipe the sleep from eyes, slowly stretch like a slumbering cat, and stumble out of bed. Thirty minutes later, I waltz down the stairs, greeting my husband but secretly looking over the railing to see if my cup of coffee has been made. Well over 90% of the time, he has picked out my favorite mug and made me a perfect cup with just the right amount of cream. I smile to myself, forever grateful for that warm beverage that makes my soul sing.

I love coffee in almost all its forms: from hand-selected beans for a pour over experience at Omega Coffee Collective (my favorite place in Chambersburg) to an ordinary cup of joe brewed at home. I love lattes with oat milk, cortados, cappuccinos, and cold brew. I love homemade syrup from the Fig Cardamom I found at Café Emis in Kennett Square to the more than occasional caramel latte at Dunkin’, with only half syrup. I love espresso flavored ice cream and find affogatos one of the most decadent desserts ever.

I identify with one of my favorite characters, Lorelai Gillmore, when she states, “I stop drinking coffee, I stop doing the standing and walking and the word-putting-into-sentence-doing.” It is part of my essence and maybe has even filtered into my pores, making me smell a little like coffee with notes of mango, white peach and florals (this is the Tanzania Citrus Nectar Blend that I plan to buy the next time I go to Omega).

My love for coffee extends to coffee merch and places: mugs, coffee makers, and coffee shops. I love how different coffee shops have different vibes; some are cozy and warm, some are sleek and modern, while others are fresh and open. I love the weight of a solid hand-crafted mug, and the candy cane stripes on my Holly Jolly mug. I love dreaming about what espresso machine I might own someday.

But what I love most about coffee is not its taste, or its caffeine properties, or the trendy coffee merch. I love the many heartfelt conversations I have had with family and friends over steaming mugs. I love the laughter, the memories, and the life shared in homes and coffee shops over a cup of coffee. And for that I am more than just grateful for coffee, I am indebted to God who created the coffee bean.

Formations 1: Terry Twice

“Above all, clothe yourselves with love, which binds us all together in perfect harmony.” Colossians 3:14

Terry

I met a gentle man who loved books,

He was funny, humble, and desired

what was important.

A marriage, family, and to serve God.

Little did we know what “I do” really

meant

But Terry continues to “do” after

almost 30 years.

He cares for me while my RA flares,

He cherishes me by celebrating my

wins.

He loves me even when I am unkind

He smiles at my whimsy and

Holds my hand when I am triggered.

Thirty years later, I love a gentle man

who still loves books but loves me

more.

Terry: Redacted

I met a gentle man who loved books,

He was funny, humble, and desired what was important.

A marriage, family, and to serve God.

Little did we know what “I do” really meant

But Terry continues to “do” after almost 30 years.

He cares for me while my RA flares,

He cherishes me by celebrating my wins.

He loves me even when I am unkind

He smiles at my whimsy and

Holds my hand when I am triggered.

Thirty years later, I love a gentle man who still loves books but loves me more.

Formations: Introduction

“In everything give thanks; for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18

I am insatiably curious about everything, well almost everything. From snails, horse racing, and architecture to travel, history, and biology, I read, research, and run down rabbit holes on a diverse number of subjects. In looking back, childhood trauma stifled my curiosity, but it was reawakened when I home educated my children. The fires were fanned while watching their deep brown and shimmering blue eyes sparkle when learning how pitcher plants could trap small mammals, and the frigate bird stole food from the blue-footed booby. I readily engage in conversations with strangers, listen to a wide array of podcasts, and have a never-ending stack of books on my nightstand to satisfy my curiosity. As I grow older, I hope to keep these fires burning, forever positioning myself to be a life-long learner.

One of my favorite areas of study is learning how the brain’s wiring changes with new interactions. For many years, we thought that brain development became static as we age. But we are learning that even people 50 and older can change due to neuroplasticity. They are not trapped by their childhood and early adult patterns of viewing the world. Instead, they can move towards being more healthy, whole, and wise as they age.

One of the simplest ways to change is to express gratitude. Various studies have demonstrated that practicing gratitude daily can reduce cortisol, which lowers stress. It also provides more structure for the prefrontal cortex, the part of the brain that deals with difficult emotions. Building neuron connections through gratitude helps us feel good both in the short term and in the long term, by strengthening our emotional resilience.

I could go on about the benefits of gratitude, but I know firsthand how it has improved my life. For about 10 years, my daily gratitude journal has been an important rhythm in my life. Expressing gratitude daily has helped me pursue peace during adversity, demonstrate kindness to others, and remain hopeful in hard circumstances. It confirms Paul’s words in Philippians 4:6, “Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done.”

For the next 30 days, I am going to share with you a glimpse of what this daily practice has looked like in my life. I am doing this for several reasons. I need to reincorporate this practice with more consistency. I also need to make writing a priority in my life as well. Writing helps me process and is an important creative outlet for my life. It may be just a few sentences or a few paragraphs, but each day, I invite you to see a window into my soul.

I am going to title this series Formation. Formation means an act of giving form or shape to something. I hope this practice of writing gratitude helps shape my brain to focus on the goodness of God and gives form to my writing habit. So come along with me for the month of November, and practice daily gratitude with me. Feel free to share in the comments about your own gratitude.